Circadian rhythm
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延伸文章資訊
- 1Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock
Improve your sleep with Sleep Cycle, an intelligent alarm clock and tracker that analyzes pattern...
- 2Sleep cycle - Wikipedia
The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It...
- 3Sleep cycle stages: Chart, durations, and how to improve ...
There are four sleep cycle stages in total, including light sleep, deep sleep, and rapid eye move...
- 4Natural Patterns of Sleep - Healthy Sleep - Harvard University
The average length of the first NREM-REM sleep cycle is between 70 and 100 minutes; the average l...
- 5Sleep Basics: REM & NREM, Sleep Stages, Good Sleep ...
A full sleep cycle takes about 90 to 110 minutes. Your first REM period is short. As the night go...
